Whole30 BBQ Chicken & Ranch Sliders

whole30 bbq chicken & ranch slidersMy favorite part of football season? The food, of course! I mean, as much as I love to watch our beloved Buffalo Bills, more often than not, they’re losing. But at least I’ve got some delicious, real food tailgating snacks to soften the blow!

whole30 bbq chicken & ranch sliders

1 lb. chicken breasts, trimmed⠀
3/4 cups compliant bbq sauce)⠀
2 medium sweet potatoes⠀
3-4 Tbsp olive oil⠀
1/4 cup compliant ranch 
1/4 cup diced red onion⠀
Salt & pepper

Lightly season the chicken with salt and pepper and add to the crockpot with half of the BBQ sauce. Cover and cook on high for 4 hours or low for 6 hours. Once the chicken is fall apart tender, remove and shred with two forks. Return the chicken to the crock pot for another 10 minutes. ⠀

Preheat your oven to 400. Wash potatoes and slice in 1/4 inch rounds. Toss with olive oil, season lightly with salt & pepper, and lay on a lined parchment sheet. Bake for about 12-14 minutes, turning once. ⠀

Before serving, remove the chicken with a slotted spoon and mix with the remaining BBQ sauce. Top each slice of sweet potato with chicken, a drizzle of ranch, some diced red onion, and cilantro.

whole30 bbq chicken & ranch sliders

Whole30 Stuffed Spaghetti Squash and Meatballs


This week was a doozy. Between work, my boys and me getting sick, and staying up all night with a teething baby, I was exhausted. I was beyond exhausted by dinnertime. But whenever I walk through a week like this, my biggest takeaway is a good reminder to make sure I always have a few clean meals at the ready. That’s why big-batch recipes like this are in my regular rotation– I can cook once, eat some, and freeze the rest for later. Then, when the inevitable happens.. you know, sick kids, extra projects at work, gigantic meteor propelling toward earth, etc., I can just pull something out of the freezer for dinner.

I’ve been making this recipe since I got married almost 10 years ago, and I haven’t changed much, except occasionally switching out the homemade sauce for a store bought compliant one. And that’s a NICE thing to do for yourself every now and then. Because whatever works for you works just fine.

cooking squash

My kids really love making the spaghetti squash with me. They take turns fluffing out the squash with a fork, “making” noodles. It’s a great easy activity if you’d like to include them in the cooking process!

1 large spaghetti squash

8-12 meatballs (see recipe below)
3 c. marinara sauce (see recipe below)
8-10 basil leaves
salt & pepper 

Spaghetti Squash:
Preheat your oven to 350. Wash squash and cut in half from top to bottom. Scoop out seeds with a large spoon. Place each half face down on a cookie sheet and cover the bottom of the pan with water, about 1/2 cup. Bake for 30-40 minutes or until you can easily slide a knife through. Allow to cool slightly.

Use two forks to gently pull the squash back from the skin, fluffing it a bit. Pour 1 cup of sauce into each half and mix with the squash. Fill each half with meatballs and top with marinara sauce. Put them face up on the cookie sheet and bake for another 5-10 minutes to be hot for serving.

Marinara Sauce
1 102 oz can crushed tomatoes (the giant Costco sized ones, or two of the regular grocery store cans)
1 6 oz can tomato paste
2 T olive oil
1 c. water
1 white onion
4 cloves garlic
1/4 c. raisins
1/2 can anchovies (optional, but be sure it’s compliant)
2 t salt
1 t pepper
2 t crushed red pepper
1/2 t dried oregano
1 T dried basil
1 bay leaf

In a large stock pot, heat the oil over medium heat. Roughly dice and onion and garlic, and add to the pan. Allow to cook, stirring occasionally, for about 3-4 minutes or until fragrant. Add all ingredients. Bring to a low boil and simmer uncovered 2-3 hours, stirring occasionally. Remove bay leaf. Blend the sauce in a blender until you reach desired consistency.

Baked Meatballs
2 lbs lean ground beef
2 eggs
1 t olive oil
1/3 c. almond meal
2 T coconut flour
3 T water
3 T chopped parsley
1/2 white onion
3 cloves garlic
1 c frozen spinach, thawed & drained 
2 t salt
1/2 t pepper
1/2 t garlic powder
1/2 t dried basil

Preheat oven to 350. Finely mince the onion, garlic, and parsley. Add all ingredients to a large bowl. Using your hands, gently mix together until combined. Roll 1/4 cup portions between your hands to make golf ball sized meatballs. Place meatballs on a foil lined cookie sheet and bake for 20-25 minutes or until cooked through. 

finished dish

Club Grilled Chicken Salad

Taylor Farms
Made in partnership with Taylor Farms

It’s back to school time, and my family hasn’t quite adjusted yet to the new, busy rhythm of the season just yet. I still have to coax my oldest out of bed in the early morning, after finally forcing to get myself out of bed, I mean. The days feel long and a lot more hectic than we’re used to, so we’re all tired when dinner time rolls finally around. My brain is saying, “Make something healthy!” but my body is saying, “Order takeout!” The eternal weeknight struggle.

Enter Taylor Farms’ NEW chopped salad kits, a complete and healthy meal in one bag. Yesterday I tried the Club Grilled Chicken kit — it has fresh romaine, kale, and cabbage, grilled chicken, uncured bacon, and a blue cheese salad dressing all inside, so it’s probably the easiest dinner I’ve made for my family in weeks. We liked it so much, we had it two nights in a row! I wanted to add a few of the odds and ends I had around, so I cut an avocado and sliced some tomatoes and a softie egg to put on top each time. Done & delicious!

Taylor Farms

taylor farmsRECIPE
Serves 4

1 Taylor Farms Club Grilled Chicken Salad Kit
1 avocado
½ cup cherry tomatoes
1-2 soft boiled eggs

Add salad kit ingredients to a platter. Cut the avocado into wedges, slice the tomatoes in half, and cut the eggs, then arrange on top of the salad. Top with the salad dressing and toss to combine. Sprinkle with cracked black pepper and serve immediately.

image3 Taylor farms Taylor Farms

Bruschetta Salmon

bruschetta salmon

Well, if there’s one thing I love about summertime, it’s being in my garden. I definitely don’t love the bug bites or the sunburns, but that dirt.. well, it’s my therapy. There’s just something about it that puts my heart at ease. And you just can’t beat the produce. The  tomatoes, the peppers, the herbs! I can’t get enough. When I was in the garden earlier, I grabbed a few tomatoes and noticed our basil plants have been going crazy lately. When I picked up a salmon side from the market today,  I knew exactly what I’d be making- Bruschetta Salmon.

I have to tell you, this is really delicious. The sweet summer tomatoes, herby basil, and garlic are so nice with the fish. And it’s a deceivingly simple dinner – quick and easy enough for a weeknight, but so impressive looking and flavorful that you could make it for a dinner party.

Some of our produce from the garden:


1 2 – 2.5 lb salmon side⠀⠀
1/2 Lemon⠀⠀
2 T olive oil⠀⠀
1/4 tsp dried basil⠀⠀
1/8 tsp dried oregano ⠀⠀
1/8 tsp garlic powder⠀⠀
1/8 tsp dried thyme ⠀⠀
1/8 tsp salt⠀⠀
1/8 tsp black pepper⠀⠀
1.5 pint cherry tomato⠀⠀
1 small bunch basil⠀⠀
1/4 red onion ⠀⠀
3 cloves garlic ⠀⠀
2 Tbsp olive oil⠀⠀
1/2 tsp salt⠀⠀
2 Tbsp balsamic vinegar ⠀⠀
BRUSCHETTA: Mince the garlic. Heat the oil over low heat in a small pan and add the garlic. Sauté until fragrant, about 3-4 minutes. Set it aside. Quarter the tomatoes and slice the basil chiffonade. Mix together all the ingredients in a medium bowl. Season to taste. ⠀⠀
SALMON: Preheat your broiler. Mix all spices with the olive oil. Pat dry the salmon with paper towels and set it on a foil lined baking sheet. Rub the seasonings and oil all over the salmon. Cook under the broiler for about 3 minutes (this gently sears the flesh so you don’t get all that white albumin leaking out as it cooks). Remove it from the oven and turn the oven to 300 (your oven should be at temperature quickly since it’s already hot from the broiler). Lay the lemon slices on the fish, then return it to the oven and cook for another 8-10 minutes or until flakey and cooked through (this depends on the thickness of your fish and the power of your broiler, so watch carefully). I like my salmon a tad on the rare side, so I err on the side of less time. Top with the bruschetta mixture, a sprinkle of flakey salt, an extra drizzle of balsamic vinegar, and serve! ⠀

Zucchini, Mozzarella and Tomato Salad

Made in partnership with TheFeedFeed & BelGioioso Cheese

My dad’s side of the family is Italian, but when you ask my grandmother which part of Italy her family is from, she’ll say, “Brooklyn.” So even though a lot of our traditions and foods were rooted in the old country, they’re not necessarily traditional. One thing Grandma has always insisted on, though, is real Italian cheese. “Trust the experts!” she’d say.

She’d make the biggest feasts for our big family for even the smallest occasions, her entire dining room table covered in scratch made dishes. She used only the freshest, best ingredients for her family. We’d eat and eat and eat to our heart’s content. Those were the good old days, for sure. I still love italian food, but nowadays I try my best to eat seasonally and usually, gluten free. I don’t make the big spreads like she did either (how did she have all the energy?), but I did learn one important lesson from Grams – source the best ingredients for your food. I used tomatoes, herbs, and zucchini from my own backyard and BelGioioso Fresh Mozzarella Pearls for this simple, fresh, and delicious dish.

I love that BelGioioso cheeses are handcrafted using family recipes handed down through the generations. Even as the company has grown, their passion for tradition remains, and that reminds me a lot of my grams. Try the recipe below!


Zucchini, Mozzarella & Pesto Salad
Serves 4

8 oz. BelGioioso Fresh Mozzarella Pearls
2-3 heads of garlic
2-3 Tbsp. olive oil
3-4 small zucchini
1 cup pesto
1 pint cherry or grape tomatoes
6-8 basil leaves
Salt & pepper


Step 1: Roast Garlic
Preheat your oven to 400. Cut the top ½ inch off of each head of garlic, exposing all of the cloves. If there are any brown parts, slice them off and remove. Set the garlic in a small oven-safe dish, drizzle with olive oil, and sprinkle with salt. Cover the dish tightly with tin foil and bake for an hour. Remove from the oven, allow to cool slightly, and while still warm, gently squeeze the cloves out.

Step 2: Slice Tomatoes
Wash the tomatoes and slice them in half. Set aside.

Step 3: Spiralize Zucchini
Choose small zucchini (large ones are too seedy). Wash and cut the tops off. Spiralize using the smallest setting, roughly chop any ribbons that are very long, and set aside.

Step 4: Assemble Salad
Arrange the zucchini noodles on a large plate with the cloves of roasted garlic. Drizzle half of the pesto on the zucchini and gently toss to coat. Arrange the tomatoes and mozzarella pearls on top and drizzle with the rest of the pesto. Season with salt and pepper to taste and garnish with torn basil leaves.

Official Giveaway rules found here


SoulShine Farms & Thai Turkey Wraps


Let’s face it. Right around day 20 of Whole30, food starts to get a little boring. You’ve probably realized that most of what you rely on for convenience is noncompliant. You might’ve eaten a million or more eggs, and the idea of most food might just turn your stomach. I try to plan for this food boredom and fight the desire to give up by trying a few new recipes or tinkering with an old one. I recently got some AMAZING, light & crunchy microgreens from a local farm, SOULSHINE FARMS.

SoulShine Farms is a local farm located here, in Lynchburg, VA, growing all kinds of micro greens and sprouts. These little guys are superfoods, filled with tons of the good stuff, even as much as 4-40 times more nutrients than full grown plants! Just some of what you’ll find in the shoots are vitamins a, b, c, e, k, folic acid, calcium, iron, manganese, and protein. I had no idea the punch they pack, but it makes this semi-vegetarian very happy to see a full amino acid profile and up to 20% protein. It’s even extra awesome to be able to get them grown locally, organically, and non-geo. But the thing I really love is they’re a backyard farm, utilizing the space that would otherwise just be grass. It’s really refreshing and encouraging to see this kind of thing in our little city. You can pick up their goodies at the Lynchburg Farmer’s Market, the Health Nut, or place special orders with Dustin. Head over to Instagram to enter a local giveaway for a sample of these products!

Here’s a recipe I love, topped with some of the pea shoots from the farm. It got rave reviews from family & friends! I made it with two dipping sauces, one spicy & one creamy (Think salsa and sour cream when you’re eating Mexican). Hope you enjoy!

Thai Turkey Lettuce Wraps
Serves 4

1 lb ground turkey
1 head butter or bibb lettuce
1 can water chestnuts
2 cups sliced white mushrooms
1 tbsp olive oil
3 cloves garlic
1/4 cup coconut aminos
1/2 cup sliced green onion
1 tbsp grated fresh ginger
1 tsp hot sauce
2 tsp Red Boat fish sauce
1 tsp salt
1/2 tsp pepper

Soul Shine Farms pea shoots
shredded red cabbage
grated carrots
sesame seeds

Brown the turkey in oil in a large pan over medium-high heat until no longer pink. Drain the excess fat. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a separate bowl, whisk together the coconut aminos, onion, ginger, and sauces, and over the turkey mixture and cook 1 minute. Season to taste and serve with toppings and sauces ready to assemble. 

Creamy Cilantro Dipping Sauce
1/2 cup full fat coconut milk
1 green onion
1/2 – 3/4 cup chopped cilantro
1/2 cup unsalted sunflower seeds
juice of 1 lime
2 tsp salt
1/2 tsp pepper

Combine all ingredients in a high speed blender until fully combined.

Spicy Thai Dipping Sauce

2 tbsp sesame oil
2 tbsp hot sauce
1/2 tsp Red Boat fish sauce
2 garlic cloves
juice of 1 lemon
1/2 tbsp mustard
1/2 tsp grated fresh ginger
1/2 tsp salt
1/4 tsp pepper

Combine all ingredients in a high speed blender until fully combined.

Review // My Super Cookies

So, I’m officially back to blogging! I took off the better part of a year to try to deal with pregnancy sickness/newborn fun, and now I’m trying to get back into this fun stuff. I’m kicking things off with a review of a great line of kids’ snacks and a giveaway on my instagram account . Here goes!

MySuperFoods products are organic, non-GMO, kosher, nut-free, dairy free, vegan, and free of artificial preservatives, colors, and trans fats. If you haven’t noticed, this is fairly hard to come by in snacks marketed to children.

A kid’s first impression: My son thinks they’re cool. SCORE! If he’s excited about trying something new that isn’t jam packed with sugar/preservatives, then I’m excited too. This is especially great because right now all he can talk about is superheroes, and these particular super heroes are talking about eating healthy! Love, love, love. We both tried the granola bites and cookies. Everybody in the family is a fan! I have to confess – they make a great snack for adults, too!

Because I’m usually in a hurry to pack up diapers, extra packs, cups, and snacks, these little packages are great for keeping in the car or in the diaper bag. I’m a fan. You can find all sorts of info (like the social causes they support) on their website, and buy your own yummy snacks at Kroger, Whole Foods, Amazon, Costco, and Target, among others.



Peppermint Marshmallows & Paleo Hot Cocoa

Yes, I do try to eat as close to a paleo/whole30 diet as possible, but c’mon.. it’s almost Christmas. That means I get to throw away some of my norms in the spirit of celebration and enjoy my winter favorites. I figure that if I get to each these absolutely amazing marshmallows on top of paleo hot chocolate, I’ll be about halfway there. That counts as trying, right?

If you haven’t had homemade marshmallows before, stop everything you’re doing and make them right now. Your mind will be blown. The best part is you have very little active work to do and there aren’t many dirty dishes in the end. I used a pretty standard recipe, then can flavored them to my liking. Because my sole purpose for these babies is to add to my hot chocolate, I went with peppermint DoTerra essential oil. YUM.


Paleo Hot Cocoa
Serves 2
1 cup light coconut milk
1 cup unsweetened almond milk (feel free to substitute your favorite paleo compliant milks)
1/4 cup unsweetened cocoa powder
1 1/2 tbsp honey or agave

Bring all ingredients to a simmer over low heat, stirring occasionally. Top with homemade marshmallows and crushed up candy canes!

Peppermint Marshmallows
3 packages unsweetened gelatin
1 cup cold water, divided
1 cup sugar
1 cup light karo syrup
1/2 tsp vanilla
3 drops peppermint essential oil
1 cup powdered sugar
Watch this video to see the process & some helpful tips!

Mix together 1/2 cup cold water and gelatin in the bowl for your mixer. Allow to stand untouched while you prepare the rest of the recipe.

In a heavy bottomed pan, combine the sugar, corn syrup, and remaining water over medium heat. Stir until the sugar is dissolved, then allow to continue simmering without stirring, until the mixture reaches 240 degrees. Immediately remove from heat.

Using the whisk attachment on low, mix the gelatin and water mixture, then slowly pour the syrup mixture down the side of the bowl. Turn the mixer on medium-high and allow to whisk for 12-14 minutes. It will be thick and creamy. Add the vanilla and peppermint, and whisk again for the final minute. 

Sift powdered sugar into a large 9×12 pan, then lay parchment paper along the bottom of the pan. Sift more powdered sugar on top of the parchment. Gently pour the marshmallow into the pan and smooth the top with the back side of a large spoon. Sift more powdered sugar on top, then allow to sit uncovered at room temperature overnight. Cut them into squares and dust with a little more powdered sugar. Store in an airtight container for up to a week.

Cranberry White Chocolate Cookies with Orange Glaze

Winter is here, and I’m in full baking mode. I honestly don’t even enjoy baking all that much, but at this time of year, something makes me want to fill the house with smells of cakes, cookies, and fresh baked bread. Having some fun with seasonal ingredients, I used my favorite basic chocolate chip cookie recipe from Smitten Kitchen and made a few changes. I like to double (or sometimes triple) the recipe, then flash freeze the cookie dough. Whenever I need to make freshly baked cookies, I can take a few or a dozen out and bake them up in a flash!


2 c. all-purpose flour

1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 c. unsalted butter, melted
3/4 c. packed brown sugar
1/4 c. white sugar
1 tablespoon vanilla extract
1 egg
1 c. white chocolate chips
3/4 c. frozen cranberries

1/2 c. powdered sugar AND EITHER
a. 1 Tbsp water & 2 drops Blood Orange essential oil
b. 1 Tbsp freshly squeezed orange juice & 1 tsp orange zest

Preheat your oven to 325 & line a cookie sheet with parchment paper. In a medium bowl, cream together the melted butter, brown sugar and white sugar. Add the egg and vanilla, and continue blending until creamy. Sift the flour, baking soda, salt and salt into the bowl, and mix with a large spoon just until combined. Stir in the chocolate chips. Cover with plastic wrap and sit in the fridge.

Form golf ball sized rounds and add 3-4 frozen cranberries at a time to each ball as you form it. Freezing the cranberries and combining them as you roll the dough balls will keep cranberries from popping in your hands and spraying all over your face, clothes, and kitchen. Lesson learned the hard way.

Space evenly on the parchment and bake for 12-16 minutes, depending on size. Once cooled, whisk together the glaze ingredients and spoon over the cookies.


Pumpkin Spiced Bread

It’s officially fall here in Virginia! And even though I hate to say goodbye to the summer sun, there are so many cozy things about this season that warm my heart. There’s a chill in the air, the leaves are falling, and I love nothing more than to sit lazily around the fire at night, laughing and enjoying sweet time with my family.

Fall flavors are just as important to creating the cozy feeling I love so much. I’m actually tempted to live solely on apple butter and pumpkin pie. Instead, I try to look for every excuse to enjoy those favorite fall flavors into everyday eating, while still making healthier choices. This is a recipe for a lightly sweetened pumpkin bread based on this recipe with a little bit of chocolate and hazelnut fun. It’s made a teensy bit healthier by cutting down on sugars and substituting some whole wheat flour.

Pumpkin Spiced Cake with Chocolate & Hazelnuts
Serves 20, makes 2 loaves

2 cups all purpose flour
1 cup whole wheat flour
2 tsp baking spice
1/2 tsp cinnamon
1 tsp salt
1 tsp baking powder
1 tsp baking soda
1 1/2 cups cane sugar
3/4 cup (1.5 sticks) unsalted butter, softened
1/2 tsp pure vanilla extract
3 eggs
1 1/2 cups pumpkin puree (unflavored if using canned – see below)
1 tsp coconut oil (or butter or cooking spray)
1/2 cup melting chocolate
1/4 cup toasted hazelnuts

Preheat your oven to 350. Using coconut oil, grease two medium loaf pans well. Combine the flours, spices, salt, baking powder, and baking soda in a bowl and set aside. In a large bowl, combine butter, sugar, vanilla, and eggs and mix with a hand mixer for about 2 minutes or until fluffy. Stir in the pumpkin puree. Add the flour mixture to the wet ingredients slowly, continuing to mix on medium until incorporated. Pour mixture into the loaf pans and bake for 50 – 60 minutes. Always test it with a toothpick! Allow to cool.
Roughly chop the hazelnuts. Warm the melting chocolate in the microwave until soft, about 2 minutes, stirring every 30-40 seconds. Spread the chocolate evenly on top of the breads. While it is still soft and warm, top the chocolate with chopped hazelnuts. Allow to cool at room temperature. Slice and serve with a hot cup of coffee!

My favorite way to make pumpkin puree: Preheat oven to 300. Wash the pumpkin, slice in half from top to bottom and remove the stem. Scrape seeds out with a spoon (save them and roast em up or make pumpkin seed butter!) and place each half face down (skins facing up) on a cookie sheet. Bake for about an hour or until you can easily slide a knife through. Once cooled, remove the flesh from the skins and blend in a food processor or blender until smooth. You can freeze in an airtight container or enjoy right away.